Bircher Style Energy Bowl

Name: Bircher Style Energy Bowl
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 50 g oats (gluten-free optional); 120 ml plant milk, unsweetened; 1 tbsp chia seeds; 1 tbsp flaxseed, ground; 1 pc pear, grated; 1 tsp cinnamon, ground; 1 tsp maple syrup; 0.24 cup walnuts; 0.5 cup plant milk, unsweetened; 1 tbsp peanut butter; 1 tbsp chia jam; 0.25 cup blueberries, fresh or frozen

The vegan version of a classic bircher müsli loaded with plant power. This breakfast will provide you with tons of energy, important omega-3, while going easy on your digestive system at the same time.

Serves

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Ingredients

Serves4

For the bircher

50 g oats (gluten-free optional)
120 ml plant milk, unsweetened
1 tbsp chia seeds
1 tbsp flaxseed, ground
1 pc pear, grated
1 tsp cinnamon, ground
1 tsp maple syrup

For the toppings

0.2 cup walnuts
1/2 cup plant milk, unsweetened
1 tbsp peanut butter
1 tbsp chia jam
1/4 cup blueberries, fresh or frozen

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Instructions

Mix all the ingredients for the bircher in a bowl and let soak in the fridge over night.
The next morning add the soaked oats with one grated pear into a sauce pan. Heat up the bircher on low heat. Add a dash of plant milk if needed. Make sure to stir well, until the bircher is warm.
Serve in a bowl and add your preferred toppings.