Eva's Journal
Expert guidance on gut health, anti-inflammatory eating, and whole-food plant-based nutrition.
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recipes
Summer Salad Meal Prep (Gluten-Free, Anti-Inflammatory & Gut-Healthy)
6 min readBy Eva
3 Delicious Lentil Recipes for Gut Health & Anti-Inflammatory Eating
Discover 3 delicious ways to turn humble lentils into anything but a boring pantry staple. From my favorite Mediterranean lentil salad with orange and fennel, to crispy smoky lentil kebabs with tzatziki, all the way to a rich and chocolatey lentil cake — these recipes are packed with plant-based protein, fiber and gut-friendly ingredients. 🌱
8 min readBy Eva
recipes
Anti-Inflammatory Diet: A 7-Day Meal Plan
A complete 7-day anti-inflammatory meal plan featuring 21 plant-based recipes packed with polyphenols, fiber, and omega-3s.
1 min readBy Eva
nutrition
25 High-Fiber Plant Foods to Transform Your Gut
Most of us are chronically under-eating fiber. Here are the 25 best plant-based fiber sources and exactly how to incorporate them into your daily meals.
1 min readBy Eva