Eva's Journal
Expert guidance on gut health, anti-inflammatory eating, and whole-food plant-based nutrition.
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recipes
Summer Salad Meal Prep (Gluten-Free, Anti-Inflammatory & Gut-Healthy)
6 min readBy Eva
3 Delicious Lentil Recipes for Gut Health & Anti-Inflammatory Eating
Discover 3 delicious ways to turn humble lentils into anything but a boring pantry staple. From my favorite Mediterranean lentil salad with orange and fennel, to crispy smoky lentil kebabs with tzatziki, all the way to a rich and chocolatey lentil cake — these recipes are packed with plant-based protein, fiber and gut-friendly ingredients. 🌱
8 min readBy Eva
10 Things I Make With My Food Processor Every Week (Healthy + Easy)
10 healthy things I make with my food processor every week—from creamy dips and homemade mayo to plant-based sandwich fillings, quinoa bread and pumpkin seed butter. All recipes are gluten-free, dairy-free and plant-based.
7 min readBy Eva