Gut Health · Anti-Inflammatory · Mediterranean
Build your
gut health routine.
Guided nutrition programs by Eva — daily recipes, education, and a workbook to make gut health eating simple, delicious, and lasting.
ingredients
by design
inspired
the KISS method
The Rou Method
Three things behind
every recipe.
The Mediterranean kitchen, in California.
The food I grew up cooking — olive oil, tomatoes, herbs, good bread — made with what actually grows here.
Keep it simple & satisfying.
Simple ingredients, simple methods — designed to satisfy. No compromise.
Healing from within.
Whole, anti-inflammatory foods that support your gut from the inside out.
Our Kitchen
Recipes worth
celebrating.
Whole-food, plant-forward. Made slowly, the Mediterranean way, for your gut and your table.
“Food should make you feel better, not smaller.”
— Eva
Meet Eva
I’d rather feed you than restrict you.
I’m a certified nutritionist who struggled with gut issues for years. Not elimination diets. Not expensive supplements. Real, whole food — and the knowledge of how to use it. That’s what actually worked.
I created Rou so you get the same science-backed guidance I give my private clients — without the noise, without the overwhelm.
Be first through the door.
Rou opens on iOS this fall. Join the waitlist and you’ll be first in.