Gut Health · Anti-Inflammatory · Mediterranean
Build yourgut health routine.
Guided nutrition programs by Eva — daily recipes, education, and a workbook to make gut health eating simple, delicious, and lasting.
Join the waitlist — we'll let you know when Rou launches.
Meet Eva
I'm a certified nutritionist who struggled with gut issues for years.
Not elimination diets. Not expensive supplements. Real, whole food — and the knowledge of how to use it. That's what actually worked.
I created Rou so you get the same science-backed guidance I give my private clients — without the noise, without the overwhelm.
This isn't another meal-planning app.
Rou combines guided programs, beautiful recipes, and a daily workbook into one structured health journey.
Guided Programs
Structured 2–4 week journeys with daily recipes, lifestyle tasks, education content, and workbook prompts. Not just a recipe list — a real program.
400+ Recipes
Whole-food recipes with step-by-step cooking mode, built-in timers, and a smart shopping list that builds itself from your upcoming days.
Daily Workbook
Journal prompts, symptom trackers, and digestion ratings that help you see what's actually working. Your gut has a lot to say — this helps you listen.
Programs
Structured journeys for specific health goals.
See all programsStart your gut health routine today.
The Rou app is coming to iOS soon. Join the waitlist and be the first to start.