Apple Pie Blended Oatmeal

Name: Apple Pie Blended Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 1 cup oats; 1 tbsp chia seeds; 1.5 cup soy milk; 1 tsp vanilla extract; 1 medjool date, pitted; 1 apple; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 2 tbsp lemon juice; 3 tbso water; 1 tbsp peanut butter; 1 tsp hemp hearts

Creamy blended oats topped with warm cinnamon apples, peanut butter, and hemp seeds. Make it for a cozy breakfast now, or refrigerate it overnight for an easy breakfast tomorrow.

Prep

Cook

Serves

Difficulty

easy

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Ingredients

Serves1

For the blended oats

1 cup oats
1 tbsp chia seeds
1 1/2 cup soy milk
1 tsp vanilla extract
1 medjool date, pitted

For the cinnamon apples

1 apple
1 tsp maple syrup
1/2 tsp ground cinnamon
2 tbsp lemon juice
3 tbso water

For the topping

1 tbsp peanut butter
1 tsp hemp hearts

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Instructions

Peel and dice the apple into small pieces.
Add the diced apple, maple syrup, cinnamon, lemon juice, and water to a small saucepan. Cook over medium heat for about 4–5 minutes, stirring occasionally, until the apple begins to soften.
Meanwhile, add the oats, chia seeds, soy milk, vanilla, and date to a blender. Blend until smooth.
Pour the oats into a bowl if eating immediately, or into a jar if preparing them for later. Spoon the cinnamon apples over the top and finish with peanut butter and hemp seeds.
For a warm breakfast, gently heat the blended oats in a saucepan or microwave, stirring in an extra splash of soy milk if they become too thick. For overnight oats, cover and refrigerate, then enjoy chilled or warmed the next day.