Blueberry Yogurt Bowl

Name: Blueberry Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 0.25 cup frozen blueberries; 1 cup soy yogurt; 1 tsp maple syrup; 0.5 tbsp chia seeds; 1 tbsp pumpkin seed butter; 0.25 cup granola; 0.5 banana; 0.25 cup raspberries; 0.5 tbsp hemp seeds

A creamy blueberry yogurt bowl with juicy berries, crunchy granola, banana, and pumpkin seed butter. It feels like a treat, but the Greek-style soy yogurt, seeds, and fruit make it a satisfying breakfast you can put together in minutes.

Prep

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves1

For the blueberry yogurt

1/4 cup frozen blueberries
1 cup soy yogurt
1 tsp maple syrup
1/2 tbsp chia seeds

For the toppings

1 tbsp pumpkin seed butter
1/4 cup granola
1/2 banana
1/4 cup raspberries
1/2 tbsp hemp seeds

Nutrition

595

Calories

29g

Protein

64g

Carbs

25g

Fat

11.8g

Fiber

130mg

Sodium

Per serving · Approximate values

Free on iOS this fall

Cook this in Rou

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Instructions

Add the frozen blueberries to a bowl and microwave for 30–60 seconds, until thawed and juicy.
Stir in the soy yogurt and maple syrup. Add the chia seeds and mix well.
Top with the granola, banana, raspberries, hemp seeds, and pumpkin seed butter. Enjoy right away.

“Watch me make this recipe on YouTube for extra tips and variations.”

— Eva Watch on YouTube →

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