Cauliflower Tikka Masala

Name: Cauliflower Tikka Masala
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: 1 pc chickpeas; 4 cup cauliflower; 0.75 cup vegan yogurt (Coconut); 3 pcs garlic (cloves, minced); 0.25 tsp chili flakes; 0.5 tsp turmeric; 0.5 tsp cumin (ground); 2 tsp garam masala; 1 tsp sea salt; 1 tbsp olive oil; 0.5 tsp sea salt; 3 pcs tomato (medium, cut in half); 1 pc garlic (head); 1 pc onion; 1 pc coconut milk; 0.5 tbsp garam masala; 1 tbsp basil (chooped); 1 tsp cashews (raw, chopped)

This Tikka Masala is oven roasted, creamy, and rich in flavor. Packed with prebiotic and probiotic ingredients, this is an easy, gut-healthy recipe you will make on repeat! The perfect choice for a cozy dinner with family and friends.

Prep

15m

Cook

35m

Serves

Difficulty

medium

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Ingredients

Serves2

For the protein

1 pc chickpeas

For the cauliflower

4 cup cauliflower
3/4 cup vegan yogurt(Coconut)
3 pcs garlic(cloves, minced)
1/4 tsp chili flakes
1/2 tsp turmeric
1/2 tsp cumin(ground)
2 tsp garam masala
1 tsp sea salt

For the sauce

1 tbsp olive oil
1/2 tsp sea salt
3 pcs tomato(medium, cut in half)
1 pc garlic(head)
1 pc onion
1 pc coconut milk
1/2 tbsp garam masala

For the toopings

1 tbsp basil(chooped)
1 tsp cashews(raw, chopped)

Nutrition

485

Calories

15.2g

Protein

42.8g

Carbs

30.5g

Fat

12.4g

Fiber

1840mg

Sodium

Per serving · Approximate values

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Instructions

Preheat the oven to 400°F | 200°C. Line a baking tray and a baking dish with parchment paper.
In a small bowl mix all the ingredients for the cauliflower coating. Add the cauliflower and coat well.
Transfer the cauliflower to a baking dish and bake for 20 minutes.
20 min
Peel the onion and cut the garlic head on the flat side. The garlic head has to stay together.
Place the tomatoes, peeled onion, and garlic on the baking tray. Season with olive oil and salt. Roast for 20 minutes as well.
10 min
Once the veggies are done transfer the tomatoes, onion, and garlic (peel removed) to a high-speed blender. Add the rest of the ingredients for the sauce and blend until smooth.
Transfer the cauliflower, sauce, and chickpeas to a pan and let simmer for 2-3 minutes.
2 min
Top with fresh basil and cashews. Serve with bread or rice.

Cauliflower Tikka Masala

Ingredients

Nutrition

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Instructions

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