easy digestall season

Cozy Spiced Chai Latte

Name: Cozy Spiced Chai Latte
Prep time: 3 min
Cook time: 13 min
Total time: 16 min
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: 2 cups unsweetened plant milk; 1 cinnamon stick; 5 green cardamom pods (lightly crushed); 3 whole cloves; 1 tsp fennel seeds (lightly crushed); 2 tsp loose-leaf black tea (or 2 tea bags); 1 tsp maple syrup (1–2 tsp, optional)

A little hug for your belly. This creamy, gently spiced chai latte is inspired by an anti-inflammatory approach to eating, with digestive comfort in mind. Cozy up and sip slowly.

Prep

Cook

13m

Serves

Difficulty

easy

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Ingredients

Serves2

For the chai

2 cups unsweetened plant milk
1 cinnamon stick
5 green cardamom pods(lightly crushed)
3 whole cloves
1 tsp fennel seeds(lightly crushed)
2 tsp loose-leaf black tea(or 2 tea bags)
1 tsp maple syrup(1–2 tsp, optional)

Nutrition

Calories

Protein

6.5g

Carbs

Fat

1.5g

Fiber

85mg

Sodium

Per serving · Approximate values

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Instructions

Lightly crush the cardamom pods and fennel seeds with a mortar and pestle or the back of a spoon to release their aromatic oils.
Add the plant milk, cinnamon stick, cardamom, cloves and fennel seeds to a small saucepan.
Heat gently over medium-low heat until steaming, then reduce the heat to low.
0
Simmer gently for 8 to 10 minutes, stirring occasionally. Avoid a rolling boil, which can cause milk to scorch.
8 min
Stir in the loose-leaf tea or tea bags and steep for 3 to 4 minutes over very low heat or with the heat turned off.
3 min
Pour through a fine-mesh strainer into two mugs.
Sweeten with maple syrup to taste.
For a coffee-shop finish, froth a little extra warm milk and spoon it on top with a sprinkle of cinnamon.

Cozy Spiced Chai Latte

Ingredients

Nutrition

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Cook this in Rou

Instructions