Green Queen Pasta

Name: Green Queen Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 398 g pasta of choice (gluten free optional); 3 cup broccoli; 1 cup plant milk, unsweetened; 2 pc garlic cloves; 1 pc avocado; 0.5 cup parsley; 1 pc lime, juiced; 1 tsp salt; 1 tsp garlic powder; 1 tsp onion powder; 4 pc sun-dried tomatoes

If you are struggling sometimes to get your green in, then this creamy pasta sauce is perfect for you. It is the perfect way to sneak more veggies into your day, while enjoying a big bowl of comforting pasta.

Prep

10m

Cook

15m

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves4

For the pasta

398 g pasta of choice (gluten free optional)

For the green queen sauce

3 cup broccoli
1 cup plant milk, unsweetened
2 pc garlic cloves
1 pc avocado
1/2 cup parsley
1 pc lime, juiced
1 tsp salt
1 tsp garlic powder
1 tsp onion powder

for the garnish

4 pc sun-dried tomatoes

Nutrition

474

Calories

16.7g

Protein

87g

Carbs

7.7g

Fat

8.2g

Fiber

694mg

Sodium

Per serving · Approximate values

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Instructions

Fill a medium pan with water and put over medium heat. Add your copped broccoli and let simmer for 5 minutes with the lid closed.
Add all ingredients for the sauce to a high-speed blender and add the cooked broccoli, once it's fork tender. Blend until smooth.
Pour the sauce over your cooked pasta and top with your chopped sun-dried tomatoes.

Green Queen Pasta

Ingredients

Nutrition

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Instructions