Harvest Bowl Salad

Name: Harvest Bowl Salad
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 1 pc orange, juiced; 0.5 tbsp Dijon mustard; 2 tbsp apple cider vinegar; 2 tbsp olive oil; 1 tsp maple syrup; 0.5 tsp salt; 1 pinch black pepper; 100 g spinach; 200 g wild rice; 30 g pecans; 40 g Pomegranate seeds; 2 tbsp pumpkin seeds

A harvest bowl style salad is a great way to sneak some greens on to the holiday dinner table. Packed with nutrients and flavor, this salad is the perfect side dish for hearty mains. The orange dressing makes this one especially fresh and adds some additional vitamin C.

Prep

15m

Cook

45m

Serves

Difficulty

easy

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Ingredients

Serves4

For the dressing

1 pc orange, juiced
1/2 tbsp Dijon mustard
2 tbsp apple cider vinegar
2 tbsp olive oil
1 tsp maple syrup
1/2 tsp salt
1 pinch black pepper

For the salad

100 g spinach
200 g wild rice

For the topping

30 g pecans
40 g Pomegranate seeds
2 tbsp pumpkin seeds

Nutrition

343

Calories

10.4g

Protein

45.2g

Carbs

15g

Fat

5.1g

Fiber

337mg

Sodium

Per serving · Approximate values

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Instructions

Prepare by cooking the rice.
Add all ingredients for the dressing to a bowl and whisk until combined. Set aside.
To a wide bowl add rice, fresh spinach and drizzle the dressing on top. Mix until the dressing is distributed evenly.
Use fresh pomegranate seeds, pumpkin seeds and chopped pecan nuts as garnish. Also add some orange slices and red onion, if you want to add even more flavor and texture.

Harvest Bowl Salad

Ingredients

Nutrition

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Instructions