Contains: Gluten, Soy

Herby Avocado Tofu Grilled Sandwich

Name: Herby Avocado Tofu Grilled Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: 4 slices food for life ezekiel 4:9 sprouted whole-grain bread; 1 tbsp extra virgin olive oil; 0.25 cup microgreens; 215 gram extra firm tofu; 1 medium avocado; 1 cup basil; 0.25 cup cilantro; 1 tbsp nutritional yeast; 1 tsp garlic powder; 1 tbsp jalapeño; 1 pinch black pepper; 0.5 tsp sea salt (adjust to taste)

A warm, toasted sandwich filled with creamy avocado, extra-firm tofu, fresh herbs, and a little jalapeño. It’s hearty, fresh, and one of my favorite savory breakfasts right now.

Prep

10m

Cook

Serves

Difficulty

easy

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Ingredients

Serves2

For the Sandwich

4 slices food for life ezekiel 4:9 sprouted whole-grain bread
1 tbsp extra virgin olive oil
1/4 cup microgreens

For the filling

215 gram extra firm tofu
1 medium avocado
1 cup basil
1/4 cup cilantro
1 tbsp nutritional yeast
1 tsp garlic powder
1 tbsp jalapeño
1 pinch black pepper
1/2 tsp sea salt(adjust to taste)

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Instructions

Crumble the tofu with your hands into a medium size bowl.
Mash the avocado into the same bowl and combine with the tofu.
Stir in the finely chopped basil, cilantro and jalapeño. As well as all spices nutritional yeast, garlic powder, salt, and pepper. Taste and adjust the seasoning.
Divide the filling between two slices of bread. Add the microgreens and close with the remaining slices.
Heat a skillet over medium heat and add the olive oil. Toast the sandwiches for about 2–3 minutes per side, pressing gently, until the bread is golden and the filling is warmed through. Slice and serve.