Mediterranean Lentil Soup

Name: Mediterranean Lentil Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 1 cup brown lentils, dry (soaked); 1 tbsp olive oil; 1 pc red onion (Chopped); 0.5 cup Carrot (Chopped ); 0.5 cup celery root (Chopped); 1 cup potatoes (Peeled and chopped); 1 cup Zucchini (Chopped); 2 pc garlic cloves (Minced); 1 tsp thyme, dried; 1 tsp smoked paprika powder; 1 tsp onion powder; 3 tbsp tomato paste; 1 cup tomato passata; 4 cup vegetable stock

As a Gut Health Nutritionist who loves the flavors of the Mediterranean, this Lentil Soup is close to my heart. Lentils are a fantastic source of fiber, supporting a healthy gut, while the mix of vegetables and spices provides a depth of nutrients and flavor. I've added a dash of turmeric for its anti-inflammatory benefits. Perfect for those days when my stomach needs a little extra love and I'm craving the warmth of a homemade soup. Enjoy this bowl as much as I do!

Prep

15m

Cook

35m

Serves

Ingredients

Serves4

For the Soup

1 cup brown lentils, dry(soaked)
1 tbsp olive oil
1 pc red onion(Chopped)
1/2 cup Carrot(Chopped )
1/2 cup celery root(Chopped)
1 cup potatoes(Peeled and chopped)
1 cup Zucchini(Chopped)
2 pc garlic cloves(Minced)
1 tsp thyme, dried
1 tsp smoked paprika powder
1 tsp onion powder
3 tbsp tomato paste
1 cup tomato passata
4 cup vegetable stock

Nutrition

308

Calories

15.8g

Protein

53.3g

Carbs

4.6g

Fat

9.1g

Fiber

670mg

Sodium

Per serving · Approximate values

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Instructions

Begin by soaking the lentils as you prep the vegetables.
In a large pot, heat the olive oil over medium heat.
Add the onions, celery root, and carrots. Sauté for about 2 minutes or until the onions are translucent.
Introduce the minced garlic and spices (thyme, turmeric, smoked paprika, and onion powder) to the pot. Stir well to ensure the vegetables are well coated.
Mix in the zucchini, soaked lentils, and potatoes, ensuring a uniform blend.
Stir in the tomato paste and tomato puree, followed by the vegetable stock.
Cover the pot with a lid and let the soup simmer until the lentils and potatoes are tender.
Season with salt and pepper according to your taste. Serve hot.

Mediterranean Lentil Soup

Ingredients

Nutrition

Cook this in Rou

Instructions

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