Eva's Journal

Summer Salad Meal Prep (Gluten-Free, Anti-Inflammatory & Gut-Healthy)

3 Delicious Lentil Recipes for Gut Health & Anti-Inflammatory Eating

Discover 3 delicious ways to turn humble lentils into anything but a boring pantry staple. From my favorite Mediterranean lentil salad with orange and fennel, to crispy smoky lentil kebabs with tzatziki, all the way to a rich and chocolatey lentil cake — these recipes are packed with plant-based protein, fiber and gut-friendly ingredients. 🌱

Anti-Inflammatory Diet: A 7-Day Meal Plan

A complete 7-day anti-inflammatory meal plan featuring 21 plant-based recipes packed with polyphenols, fiber, and omega-3s.