constipationbloatinggut repairmicrobiome diversity3 weeksbeginner
21-Day Gut Reset
Restore Balance, Heal Your Microbiome
A science-backed 21-day program to reset your gut microbiome through whole-food plant-based nutrition.
21
Days
3
Weeks
Beginner
Level
3
Modules
Does any of this sound familiar?
“I'm bloated every day and I don't know why.”
“I eat what I think is healthy, but I'm still exhausted and sluggish.”
“I've tried cutting things out, but nothing sticks.”
If you answered yes to any of these — this program was made for you.
What you'll learn
Why fiber is the #1 gut-health intervention
How to read your body's digestive signals
Which foods feed your beneficial gut bacteria
How to build a gut-friendly morning routine
Why stress is a gut-health killer (and what to do about it)
How to create a sustainable long-term gut-health lifestyle
Program Curriculum
Week 1
Understanding Your Gut
This week we focus on awareness — understanding how your gut works, identifying your triggers, and gently introducing more fiber and fermented foods.
7 days
Week 2
Building Gut-Healthy Habits
Week 2 increases fiber intake progressively and introduces more fermented foods while building consistent daily habits.
7 days
Week 3
Sustaining Your Gut Health
Week 3 is about building a sustainable lifestyle — integrating gut-healthy eating as your default, not a temporary protocol.
7 days
What's included
Daily Recipes
Breakfast, lunch, and dinner recipes designed for your gut health goal. Step-by-step cooking mode in the app.
Education
Short daily reads that explain the science behind your gut health — written in plain language.
Workbook
Daily prompts to journal your symptoms, rate your digestion, and track what's working.
Common questions
What if I miss a day?
Just pick up where you left off. The program is self-paced and designed for real life — no penalty for pausing.
Do I need special equipment?
Just a standard kitchen. Most recipes use equipment you already own.
Is this medically supervised?
Rou is a nutrition education program. If you have a diagnosed condition, please consult your doctor before starting.
How long do I have access?
Forever. One-time purchase — the program is yours to keep and return to whenever you want.