Eva's Picks
Everything I use in my kitchen and recommend to my clients. These are the tools, books, and pantry staples that make eating plant-based easier and more delicious.
* Some links are Amazon affiliate links. I only recommend products I personally use and believe in.
Kitchen Tools
Cold Press Juicer
Auto-Reversing, Easy to Clean, Safety Lock, Self Feeding Cold Press juice extractor, Whole Fruit Processing.
Instant Pot Duo 7-in-1
Eva's favourite kitchen tool for batch cooking legumes, grains, and soups. Dramatically reduces cooking time for gut-healthy staples like lentils and chickpeas.
Vitamix 5200 Blender
The gold standard for smooth green smoothies, soups, and nut butters. Worth every penny if you make daily smoothies.
Le Creuset Signature Enameled Dutch Oven
Eva's go-to for soups, curries, and slow-cooked dishes. The enameled cast iron ensures even heat distribution and lasts a lifetime.
Supplements
Garden of Life Raw Probiotics — 100 Billion CFU
Eva's preferred probiotic supplement for gut microbiome support. Contains 34 probiotic strains and whole food probiotic blend.
Organic Psyllium Husk Powder
The gold-standard fiber supplement for constipation and bowel regularity. Add 1 tsp to smoothies or water daily.
Books
Pantry
Bob's Red Mill Organic Extra-Thick Rolled Oats
The best base for overnight oats and porridge. Certified gluten-free, high in beta-glucan fiber, and great for gut health.
Miso Master Organic White Miso
The fermented miso Eva uses daily. Unpasteurised for maximum probiotic benefit. Refrigerate and never boil to preserve the live cultures.
From Eva
“I built this shop because clients kept asking me what equipment and ingredients I actually use. These aren't sponsored — they're just the things that live in my kitchen and make plant-based cooking faster, easier, and more delicious.”
Want to see how I use these tools? Check out my YouTube channel.