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Rou provides nutrition education, not medical advice. Always consult your healthcare provider before making dietary changes.

Made with whole foods and a lot of love.

Chickpea Peanut Miso Sandwhich — Rou | Rou

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Chickpea Peanut Miso Sandwhich

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prebioticprobiotichigh fibreall season

Contains: Gluten, Peanuts, Soy

Chickpea Peanut Miso Sandwhich

Name: Chickpea Peanut Miso Sandwhich
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 400 g chickpeas; 1 cup Cabbage (Shredded); 3 tbsp peanut butter; 1 tbsp Miso Paste; 0.5 pc Lemon (Juiced); 1 pc garlic cloves (minced); 0.5 tsp ginger (Grated); 1 tsp cumin, ground; 0.25 tsp garlic powder; 0.25 cup water; 8 slice Sourdough Bread (Toasted); 2 pc tomato, medium (Sliced); 2 cup arugula

This nutritious sandwich will surprise you with it‘s rich flavor, creaminess and high fiber content. The perfect go to recipe for busy days and easy to meal prep.

Prep

15m

Cook

Serves

Difficulty

easy

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Ingredients

Serves4

For the Filling

400 g chickpeas
1 cup Cabbage(Shredded)
3 tbsp peanut butter
1 tbsp Miso Paste
1/2 pc Lemon(Juiced)
1 pc garlic cloves(minced)
1/2 tsp ginger(Grated)
1 tsp cumin, ground
1/4 tsp garlic powder
1/4 cup water

For the Sandwich

8 slice Sourdough Bread(Toasted)
2 pc tomato, medium(Sliced)
2 cup arugula

Nutrition

431

Calories

18.6g

Protein

69g

Carbs

10.2g

Fat

8.4g

Fiber

870mg

Sodium

Per serving · Approximate values

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Instructions

Wash and rinse the chickpeas and mash with a fork. Make sure to still keep some texture when you mash the chickpeas.
In a small bowl mix peanut butter, water, spices, miso paste, garlic, ginger and lemon. Stir until combined, add more water if needed.
In a big bowl add mashed chickpeas, cabbage and dressing. Mix well until the dressing is incorporated evenly.
Toast your bread and create the sandwich by layering sliced tomatoes, chickpea filling and arugula salad.

“Watch me make this recipe on YouTube for extra tips and variations.”

— Eva Watch on YouTube →