Mediterranean Tofu Skewers

Instructions

1. 1

   Set your oven to 400°F (200°C). If using wooden skewers, soak them in water for at least 15–20 minutes to prevent burning.

2. 2

   Press the extra-firm tofu with a paper towel and weight (I used a heavy book) for 10 minutes and cut into even cubes once pressed.

3. 3

   Slice the zucchini into thick half-rounds, cut the yellow onion into chunks, and keep the cherry tomatoes whole.

4. 4

   In a large bowl, combine tofu and vegetables with olive oil, chopped rosemary, fresh thyme, garlic powder, salt, and black pepper. Toss gently until everything is evenly coated.

5. 5

   Thread tofu, zucchini, onion, and cherry tomatoes onto the skewers, alternating for color and texture.

6. 6

   Place the skewers on a lined baking sheet and bake for 20–25 minutes, turning halfway through, until the tofu is golden and the vegetables are tender and slightly caramelized. You can also use a bbq or griddle to fry the skewers.

7. 7

   Serve warm alongside the spinach soup or enjoy on their own with a drizzle of extra olive oil and fresh herbs.