Orange Cinnamon Chia Pudding - landscape

easy digestwinter

Orange Cinnamon Chia Pudding

Name: Orange Cinnamon Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 1 pc orange (peeled); 0.25 cup chia seeds; 1 tsp cinnamon, ground; 1 cup coconut milk; 2 pc Medjool Dates (deseeded)

This quick, creamy pudding soothes the gut, calms inflammation, and supports balanced digestion. It’s a 5-minute way to nourish your body, boost energy, and start the day feeling light and grounded.

Prep

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves4

For the Chia Pudding

1 pc orange(peeled)
1/4 cup chia seeds
1 tsp cinnamon, ground
1 cup coconut milk
2 pc Medjool Dates(deseeded)

Nutrition

110

Calories

2.3g

Protein

17.8g

Carbs

4.3g

Fat

5.4g

Fiber

12mg

Sodium

Per serving · Approximate values

Explore More Recipes

Eva's whole-food, plant-based recipes — all free to browse.

Browse all recipes

Instructions

Add the peeled orange, cinnamon, coconut milk and dates to a high speed blender and blend until smooth.
Add the chia seeds to the blender and give it a pulse blend.
Pour the blended chia pudding into a jar or meal prep container and let rest in the fridge for at least 2 hours. Best over night.
Serve the chia pudding with fresh fruit and granola to add more fiber.

Orange Cinnamon Chia Pudding

Ingredients

Nutrition

Explore More Recipes

Cook this in Rou

Instructions