Snack Size Bean Patties

Name: Snack Size Bean Patties
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 1 tbsp olive oil; 1 pc onion, diced; 3 pcs garlic cloves, minced; 1 pc Carrot, chopped; 3 tbsp celery, chopped; 1 tsp dried thyme; 0.5 tsp salt; 80 g portobello mushroom, chopped; 1 pc can kidney beans, rinsed; 150 g frim tofu; 0.24 cup cilantro, fresh; 2 tbsp nutritional yeast; 1 tsp smoked paprika powder; 30 g walnuts; 1 tbsp tomato paste; 1 tbsp tamari soy sauce; 0.5 tbsp Dijon mustard; 2 tbsp rice flour

The perfect high-protein snack! I'll admit, I never really liked bean patties, but these totally rock. They are crispy on the outside and juicy on the inside. The perfect high protein snack and addition to Mexican style food. We are talking wraps, burrito bowls and tacos. The fresh herbs and savoury seasoning create a real burst of flavour!

Serves

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Ingredients

Serves4

For the mushroom sauté

1 tbsp olive oil
1 pc onion, diced
3 pcs garlic cloves, minced
1 pc Carrot, chopped
3 tbsp celery, chopped
1 tsp dried thyme
1/2 tsp salt
80 g portobello mushroom, chopped

For the bean patties

1 pc can kidney beans, rinsed
150 g frim tofu
0.2 cup cilantro, fresh
2 tbsp nutritional yeast
1 tsp smoked paprika powder
30 g walnuts
1 tbsp tomato paste
1 tbsp tamari soy sauce
1/2 tbsp Dijon mustard
2 tbsp rice flour

Instructions

Preheat the oven to 180 degrees Celsius (356 Fahrenheit). Line a baking tray with parchment paper.
Prepare further by dicing the onion, carrot, mushrooms and celery. Mince the garlic.
Put a pan over medium-high heat and add olive oil, onion, garlic, 1/2 tsp. salt, dried thyme, celery and carrots. Sauté for 3 minutes. Stirr frequently to keep from burning.
Add the mushrooms and sauté for another 3 minutes, until the mushrooms have lost volume. Set aside.
Combine all ingredients for the bean patties to a food processor. Add the mushroom sauté last. Blend carefully by pulsing instead of blending. This is important to keep texture. Be careful not to over-blend.
Form snack size patties with your hand. Use 1 tbsp. of bean patty mix for one patty to get around 20 pieces.
Place on baking trey and bake for 30 minute in the oven. Flip them after 15 minutes to get them evenly crispy.

Snack Size Bean Patties

Ingredients

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