The Big Dill

Name: The Big Dill
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 2 slices whole wheat bread (gluten-free); 0.5 pcs lemon (juiced); 1 pcs avocado; 1 cup artichoke hearts (chopped); 0.25 cup green olives (chopped); 1 pcs spring onion (chopped); 2 tbsp dill (chopped); 5 pcs basil (chopped); 0.14 tsp sea salt; 1 pinch black pepper; 2 pcs butter lettuce; 0.25 pcs cucumber (sliced)

This is not your average avocado smash. Creamy avocado, tender artichoke hearts, briny green olives, and a serious handful of fresh herbs — all piled onto bread and served with crisp lettuce and cucumber. High in fiber, rich in plant diversity, and genuinely good for your gut.

Prep

10m

Cook

Serves

Difficulty

easy

Ingredients

Serves1

For the sandwhich

2 slices whole wheat bread(gluten-free)
2 pcs butter lettuce
1/4 pcs cucumber(sliced)

For the filling

1/2 pcs lemon(juiced)
1 pcs avocado
1 cup artichoke hearts(chopped)
1/4 cup green olives(chopped)
1 pcs spring onion(chopped)
2 tbsp dill(chopped)
5 pcs basil(chopped)
0.1 tsp sea salt
1 pinch black pepper

Nutrition

485

Calories

14.2g

Protein

52.8g

Carbs

28.5g

Fat

22.1g

Fiber

1150mg

Sodium

Per serving · Approximate values

This recipe is part of

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Instructions

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice and mash with a fork until creamy but still slightly chunky.
Fold in the chopped artichoke hearts, green olives, spring onion, dill, and basil.
Season generously with salt and pepper and mix until combined.
Toast your bread if desired. Toast with a sprinkle of olive oil to get more flavour.
Layer lettuce leaves and cucumber slices onto one slice of bread.
Pile the avocado and artichoke smash generously on top and close the sandwich.
Serve immediately and eat while the bread is still fresh.

The Big Dill

Ingredients

Nutrition

21-Day Gut Reset

Instructions

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