Black Bean Burger

Name: Black Bean Burger
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 180 g black beans, canned; 1 tbsp mustard; 180 g oat flour (gluten-free optional); 230 ml marinara sauce; 0.5 cup cilantro, fresh & chopped; 4 pc whole grain burger buns (gluten-free optional); 4 pc dill pickels; 4 pcs lettuce; 2 pc tomato, sliced; 4 tbsp hummus; 1 pc red onion; 1 tbsp alfalfa sprouts; 4 tsp mustard

The hero of this recipe is definitely the wholesome, quick & easy 5 ingredient black bean patty. This is perfect for meal prep and your next pool party!

Serves

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Ingredients

Serves4

For the black bean patties

180 g black beans, canned
1 tbsp mustard
180 g oat flour (gluten-free optional)
230 ml marinara sauce
1/2 cup cilantro, fresh & chopped

For the burger

4 pc whole grain burger buns (gluten-free optional)
4 pc dill pickels
4 pcs lettuce
2 pc tomato, sliced
4 tbsp hummus
1 pc red onion
1 tbsp alfalfa sprouts
4 tsp mustard

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Instructions

Wash and rinse the black beans and add them to a big bowl. With a fork mash the beans roughly, make sure to still keep some texture.
Add all remaining ingredients for the black bean patties to the bowl and mix with a spoon until everything is well combined. Let the mixture rest in the fridge for 40 - 50 minutes.
Take the black bean mixture out of the fridge and add some more oat flour, if necessary. The bean patties should be easy to form with your hands.
Scoop out 1 1/2 tablespoons of the black bean mixture and form the patties with your hand. First form a ball and then flatten it with your hands.
Once all patties are formed, place a non-stick pan over high heat. Add vegetable oil and fry the patties for 1 1/2 minutes on each side.
Assemble the burger once the patties are ready and enjoy right away.