These Gut-Nourishing Mediterranean Chickpea Tacos are a delicious and easy way to support your gut health. Made with whole foods, this recipe is packed with protein and provides a variety of nutrients that will nourish your gut microbiome. The added spices, including turmeric and nutritional yeast, provide additional gut-boosting benefits. Best of all, this recipe is easy to make in just one pot.
Prep
10m
Cook
15m
Serves
4
Difficulty
easy
For the tacos
For the chickpea filling
For the spice mix
360
Calories
9g
Protein
40.5g
Carbs
19.7g
Fat
10.6g
Fiber
540mg
Sodium
Per serving · Approximate values
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Wash and rinse the chickpeas. Mash with a fork while still keeping some texture.
Add the spice mix to the mashed chickpeas and mmix until combined.
Put a medium non-stick pan over medium heat. Add olive oil and diced red onion. Sauté the onions until they soften. Add tomatoes and zucchini. Sauté for 3-4 minutes under constant stirring.
Transfer the chickpea mash and coconut milk into the pan and stir until combined. Turn down the heat and stirr well so the chickpeas don't burn. Add more coconut milk if needed. Cook for 4 minutes.
Assemble the tacos with shredded lettuce as the base. Chickpeas filling and top with shredded purple cabbage, avocado and lime.
“Watch me make this recipe on YouTube for extra tips and variations.”
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