Tofu Scramble Club Sandwich

Name: Tofu Scramble Club Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 350 g medium firm tofu; 60 ml plant milk, unsweetened; 0.25 tsp turmeric powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tbsp nutritional yeast; 1 tbsp olive oil; 1 tbsp red onion, diced; 3 slice whole grain bread (or gluten free); 0.25 cup arugula; 1 tbsp cilantro, fresh; 0.5 pc tomato, sliced; 0.25 pc cucumber, sliced; 1 tsp mustard

It is hard to believe that this indulgent sandwich is healthy and checks all the boxes for a wholesome plant-based meal. Loaded with protein this is also the perfect post-workout breakfast or lunch, to give your muscles a little bit of love.

Prep

10m

Cook

10m

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves4

For the tofu scramble

350 g medium firm tofu
60 ml plant milk, unsweetened
1/4 tsp turmeric powder
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp nutritional yeast
1 tbsp olive oil
1 tbsp red onion, diced

For the sandwich

3 slice whole grain bread(or gluten free)
1/4 cup arugula
1 tbsp cilantro, fresh
1/2 pc tomato, sliced
1/4 pc cucumber, sliced
1 tsp mustard

Nutrition

187

Calories

12g

Protein

14.7g

Carbs

8.9g

Fat

2.8g

Fiber

155mg

Sodium

Per serving · Approximate values

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Instructions

In a medium bowl, crumble the tofu using your hands or a fork.
Add all spices and plant milk. Stir well.
Put a non-stick pan over medium-high heat and add olive oil and onions. Sauté the onions until softened.
Add the tofu scramble and cook under constant stirring for 2-3 minutes.
Toast your bread and assemble the sandwich. Add a few spoons full of tofu scramble on a piece of toasted bread and top with fresh cilantro and arugula.
Add another piece of toasted bread on top of the tofu scramble. Now layer slices of tomato, cucumber, red onion, and mustard. Close off with your third piece of bread.

Tofu Scramble Club Sandwich

Ingredients

Nutrition

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Cook this in Rou

Instructions