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Chia Pudding Parfait

Name: Chia Pudding Parfait
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 2 tbsp chia seeds; 120 ml plant milk, unsweetened; 1 pc banana, frozen; 100 g strawberries, frozen; 120 ml plant milk, unsweetened

It is hard to put this chia parfait into a box. It is perfect for breakfast, dessert, and as a quick snack. Whenever you choose to make it, the chia seeds will give you a little omega-3 boost, and the nice cream tastes so sweet. No sugar needed.

Prep

10m

Serves

Difficulty

easy

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Ingredients

Serves4

For the chia pudding

2 tbsp chia seeds
120 ml plant milk, unsweetened

For the nice cream

1 pc banana, frozen
100 g strawberries, frozen
120 ml plant milk, unsweetened

Nutrition

Calories

1.7g

Protein

11.9g

Carbs

2.7g

Fat

3.5g

Fiber

44mg

Sodium

Per serving · Approximate values

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Instructions

In a small bowl, mix the chia seeds with the plant milk. Stir well and let rest in the fridge for 2 hours or overnight. Stir again before serving.
To a high-speed blender or food processor add frozen banana, strawberries, and plant milk. Blend until the nice cream gets smooth and creamy. Stir in between to blend evenly.
Layer the chia pudding with fresh strawberries and top with nice cream

“Watch me make this recipe on YouTube for extra tips and variations.”

— Eva Watch on YouTube →

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