Chia Berry Parfait

Name: Chia Berry Parfait
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 0.25 cup chia seeds; 1 cup plant milk, unsweetened; 0.5 tsp vanilla; 0.5 tbsp maple syrup; 1 pc banana; 0.75 cup Mixed Berries (frozen); 0.25 cup plant milk, unsweetened; 1 tsp vanilla; 4 tbsp Granola; 0.5 cup strawberries; 2 tbsp coconut yogurt

Start your day off with a gut-friendly boost! This Chia Pudding & Nice Cream Parfait is the perfect way to support a healthy gut and feel good from the inside out. Chia seeds are rich in fiber and provide a boost of Omega-3s, while the mixed berries, bananas, and plant milk provide essential vitamins and minerals. And, the added probiotic plant yogurt takes it to the next level, helping to support a healthy gut microbiome.

Prep

15m

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves4

For The Chia Pudding

1/4 cup chia seeds
1 cup plant milk, unsweetened
1/2 tsp vanilla
1/2 tbsp maple syrup

For the Berry Nice Cream

1 pc banana
3/4 cup Mixed Berries(frozen)
1/4 cup plant milk, unsweetened
1 tsp vanilla

For The Toppings

4 tbsp Granola
1/2 cup strawberries
2 tbsp coconut yogurt

Nutrition

159

Calories

3.6g

Protein

23.2g

Carbs

6.1g

Fat

6.2g

Fiber

61mg

Sodium

Per serving · Approximate values

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Instructions

Add all ingredients for the chia pudding to a container. Mix well and soak your chia seeds for 2 hours or over night.
For the nice cream add all ingredients to a high-speed blender and blend until smooth and creamy.
To create the parfait layer the ingredients starting with the chia pudding, granola and nice cream. Top with coconut yogurt and sprinkles of granola.

Chia Berry Parfait

Ingredients

Nutrition

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Instructions