Chia Papaya Boat

Name: Chia Papaya Boat
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 2 tbsp chia seeds; 120 ml plant milk, unsweetened; 0.5 pc papaya; 1 pc banana; 50 g blueberries; 1 pc strawberries; 1 tbsp peanut butter

This breakfast will make you feel like you are on a tropical island. Chia pudding served in a papaya makes a great eye-catcher for brunch with friends and family. Everyone just needs to grab a spoon and dig in.

Prep

10m

Serves

Difficulty

easy

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Ingredients

Serves4

For the chia pudding

2 tbsp chia seeds
120 ml plant milk, unsweetened

For the papaya boat

1/2 pc papaya
1 pc banana
50 g blueberries
1 pc strawberries
1 tbsp peanut butter

Nutrition

116

Calories

2.8g

Protein

18.4g

Carbs

4.5g

Fat

4.4g

Fiber

45mg

Sodium

Per serving · Approximate values

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Instructions

In a small bowl, mix the chia seeds with the plant milk. Stir well and let rest in the fridge for 2 hours or overnight. Stir again before serving.
Cut the papaya in half and remove the seeds from one half by scraping them off gently with a fork.
Give the prepared chia pudding a final stir and fill it into papaya.
Top with fruit and nut butter and enjoy.

“Watch me make this recipe on YouTube for extra tips and variations.”

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