Roasted Pineapple overnight oats

Name: Roasted Pineapple overnight oats
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 120 g oats; 1 pc banana; 120 ml plant milk, unsweetened; 0.5 pc pineapple, diced; 0.25 cup blueberries; 1 tbsp peanut butter

It is getting tropical. This roasted pineapple overnight oats recipe is perfect for meal prep and so easy. Are you ready for some tropical vibes on your breakfast table?

Prep

10m

Cook

10m

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves4

For the overnight oats

120 g oats
1 pc banana
120 ml plant milk, unsweetened

For the toppings

1/2 pc pineapple, diced
1/4 cup blueberries
1 tbsp peanut butter

Nutrition

230

Calories

Protein

44.1g

Carbs

4.6g

Fat

5.8g

Fiber

48mg

Sodium

Per serving · Approximate values

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Instructions

In a medium bowl, mash the banana with a fork and add the oats and plant milk. Stir until combined and set aside.
Put a non-stick pan over medium-high heat and add the diced pineapples. Fry under constant string until the pieces are golden brown.
In a jar, add one layer of overnight oats followed by one layer of pineapples and blueberries. Repeat until the jar is full. Top with peanut butter. Cover and store in the fridge overnight.
Add a dash of plant milk right before serving.

Roasted Pineapple overnight oats

Ingredients

Nutrition

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Instructions