Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 3 cup oats (gluten-free optional); 1 pc banana (mashed); 1 tsp cinnamon, ground; 3 cup plant milk, unsweetened

If you’re looking for a cozy, nourishing breakfast you can prep ahead of time, these banana cinnamon overnight oats are it. Naturally sweet from ripe banana and warmly spiced with cinnamon, this recipe feels comforting while still being simple and wholesome. It’s perfect for busy mornings when you want something ready to grab from the fridge — no cooking required.

Prep

Serves

Difficulty

easy

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Ingredients

Serves4

For the overnight oats

3 cup oats (gluten-free optional)
1 pc banana(mashed)
1 tsp cinnamon, ground
3 cup plant milk, unsweetened

Nutrition

285

Calories

9.4g

Protein

49.5g

Carbs

Fat

7.5g

Fiber

134mg

Sodium

Per serving · Approximate values

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Instructions

In a medium bowl, mash one ripe banana with a fork until mostly smooth.
Add 1 teaspoon ground cinnamon and 3 cups unsweetened plant milk. Stir well to combine.
Add 3 cups of oats and mix until everything is evenly incorporated.
Divide the mixture evenly between 4 jars. Close the lids and refrigerate overnight to allow the oats to soften and thicken.

Overnight Oats

Ingredients

Nutrition

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Instructions