Chia Pudding Tiramisu

Name: Chia Pudding Tiramisu
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 1 tbsp coconut sugar; 3 tbsp raw cacao powder; 1 tsp liquid vanilla; 180 ml plant milk, unsweetened; 2 tbsp chia seeds; 1 pc Espresso Shot; 2 tbsp coconut sugar; 120 ml plant milk, unsweetened; 1 tbsp lime, juiced; 1 tsp liquid vanilla; 35 g sunflower seeds; 70 g cashews, raw; 0.5 tbsp raw cacao powder

Ready to get your socks blown off? This chia pudding tiramisu will get you excited to jump out of bed in the morning. Prepped ahead of time, this recipe is a perfectly wholesome breakfast option with lots of omega-3 & antioxidants to energise your body.

Prep

20m

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves4

For the Chia Pudding

1 tbsp coconut sugar
3 tbsp raw cacao powder
1 tsp liquid vanilla
180 ml plant milk, unsweetened
2 tbsp chia seeds
1 pc Espresso Shot

For the Mascarpone

2 tbsp coconut sugar
120 ml plant milk, unsweetened
1 tbsp lime, juiced
1 tsp liquid vanilla
35 g sunflower seeds
70 g cashews, raw

For the topping

1/2 tbsp raw cacao powder

Nutrition

240

Calories

7.2g

Protein

21.9g

Carbs

15.5g

Fat

5.2g

Fiber

55mg

Sodium

Per serving · Approximate values

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Instructions

Prepare by soaking the cashews and sunflower seeds in hot water for 30 minutes.
In a small bowl, mix all ingredients for the chia pudding and stir until well combined. Cover the bowl or fill the chia pudding in an airtight container. Let the chia pudding rest for at least 2 hours in the fridge or over night.
Blend the soaked cashews and sunflower seeds with all remaining mascarpone ingredients in a high-speed blender until smooth.
Once the chia pudding is soaked properly, give it a good stir to get an even consistency. Layer the chia pudding with the mascarpone cream in a small glass. One layer of chia pudding, followed by one layer of mascarpone cream until the glass is filled. Add raw cacao powder on top.

Chia Pudding Tiramisu

Ingredients

Nutrition

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Instructions