high fibreall season

Chocolate Chia Pudding

Name: Chocolate Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 0.5 cup chia seeds; 2 cup coconut milk; 3 pc Medjool Dates (pitted); 1 tbsp maple syrup; 2 tbsp raw cacao powder; 2 tbsp water

Indulge in a creamy, rich chocolate chia pudding that doesn't just satisfy your sweet tooth, but also offers a boost to your digestive health and combats inflammation. These chia seeds pack an omega-3 punch, making every spoonful not just delightful, but also beneficial.

Prep

10m

Serves

Difficulty

easy

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Ingredients

Serves4

For the Chia Pudding

1/2 cup chia seeds
2 cup coconut milk
3 pc Medjool Dates(pitted)
1 tbsp maple syrup
2 tbsp raw cacao powder
2 tbsp water

Nutrition

189

Calories

4.3g

Protein

27.2g

Carbs

8.8g

Fat

8.9g

Fiber

42mg

Sodium

Per serving · Approximate values

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Instructions

Ensure your medjool dates are pitted.
Measure out the chia seeds, coconut milk, maple syrup, raw cocoa powder, and water
Add all the ingredients into a high-speed blender. Blend until smooth. Add more water if needed.
Pour the blended mixture into an airtight container. Seal the container and place it in the refrigerator.
For a quicker set, rest for at least 2 hours. For best results and flavors to meld beautifully, let it rest for up to 24 hours.
Top with your choice of fruits like strawberries, blueberries, or banana slices. Enjoy as a delightful snack or a wholesome breakfast.

Chocolate Chia Pudding

Ingredients

Nutrition

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Instructions