Chocolate Energy Bites

Name: Chocolate Energy Bites
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 100 g Dates; 150 g oats; 50 g ground hazelnuts, roasted; 2 tbsp raw cacao powder; 60 g hemp protein powder; 1 tbsp almond butter; 3 tbsp maple syrup; 4 tbsp apple sauce; 4 tbsp ground hazelnuts, roasted

I love these bites for a quick energy and protein boost! I created this recipe for my brother in law, to pump up his daily protein intake. One Chocolate Energy Bites contains roughly 3.5g of protein. Store in the fridge for 4-5 days.

Prep

20m

Serves

Difficulty

easy

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Ingredients

Serves4

For the Bites

100 g Dates
150 g oats
50 g ground hazelnuts, roasted
2 tbsp raw cacao powder
60 g hemp protein powder
1 tbsp almond butter
3 tbsp maple syrup
4 tbsp apple sauce

Coating

4 tbsp ground hazelnuts, roasted

Nutrition

475

Calories

17.4g

Protein

65.8g

Carbs

18.8g

Fat

13.1g

Fiber

7mg

Sodium

Per serving · Approximate values

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Instructions

Prepare the dates by removing the pit and soak in hot water until all other ingredients are ready.
In a food processor or high-speed blender, combine all other ingredients. Add the soaked dates and pulse blend.
Take one tablespoon of the dough and form a ball. Coat with ground hazelnuts.

Chocolate Energy Bites

Ingredients

Nutrition

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Instructions