Green Flags Only

Instructions

1. 1

   Fill your sink or a large bowl with cold water and add 1 tablespoon of baking soda. Soak all ingredients for 10–15 minutes to remove pesticides, then rinse well.

2. 2

   Peel the lime and pineapple.

3. 3

   If using a cold press juicer: feed all ingredients through one at a time, alternating softer ingredients (spinach, cucumber) with harder ones (apple, broccoli) for the best yield.

4. 4

   If using a blender: add ½ cup of water or coconut water, then add all ingredients and blend until completely smooth.

5. 5

   Blender only: strain through a fine mesh strainer or cheesecloth, pressing down firmly to extract all the juice. Discard the pulp.

6. 6

   Serve immediately or store in an airtight glass jar or bottle for up to 72 hours.