Green Flags Only

Name: Green Flags Only
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 2 stalks celery; 1 cup pineapple; 1 pcs lime; 2 cups baby spinach (kale); 1 cup broccoli; 1 pcs apple; 1 inch turmeric (fresh)

No red flags here — just a cold press that actually shows up for your gut, calms inflammation, and keeps digestion running smoothly. Finally, a green juice worth committing to.

Prep

Cook

Serves

Difficulty

easy

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Ingredients

Serves1

2 stalks celery
1 cup pineapple
1 pcs lime
2 cups baby spinach(kale)
1 cup broccoli
1 pcs apple
1 inch turmeric(fresh)

Nutrition

185

Calories

5.2g

Protein

44.8g

Carbs

1.1g

Fat

2.8g

Fiber

95mg

Sodium

Per serving · Approximate values

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Instructions

Fill your sink or a large bowl with cold water and add 1 tablespoon of baking soda. Soak all ingredients for 10–15 minutes to remove pesticides, then rinse well.
Peel the lime and pineapple.
If using a cold press juicer: feed all ingredients through one at a time, alternating softer ingredients (spinach, cucumber) with harder ones (apple, broccoli) for the best yield.
If using a blender: add ½ cup of water or coconut water, then add all ingredients and blend until completely smooth.
Blender only: strain through a fine mesh strainer or cheesecloth, pressing down firmly to extract all the juice. Discard the pulp.
Serve immediately or store in an airtight glass jar or bottle for up to 72 hours.