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In My Healing Era

Name: In My Healing Era
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: 1 pcs green apple (Granny Smith); 1 pcs cucumber; 1 cup pineapple; 1 pcs kiwi; 2 cups baby spinach; 0.5 cup broccoli; 10 gr ginger

The cold press you reach for when your body is asking for a reset. Ginger, broccoli, and spinach team up to calm inflammation and get your digestion back on track — no drama, just results.

Prep

10m

Cook

Serves

Difficulty

easy

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Ingredients

Serves2

1 pcs green apple(Granny Smith)
1 pcs cucumber
1 cup pineapple
1 pcs kiwi
2 cups baby spinach
1/2 cup broccoli
10 gr ginger

Nutrition

Calories

2.8g

Protein

24.1g

Carbs

0.4g

Fat

1.2g

Fiber

18mg

Sodium

Per serving · Approximate values

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Instructions

Fill your sink or a large bowl with cold water and add 1 tablespoon of baking soda. Soak all ingredients for 10 minutes to remove pesticides, then rinse well.
Peel the kiwi and cut the pineapple into chunks before juicing or blending.
If using a cold press juicer: feed all ingredients through one at a time, alternating softer ingredients (spinach, cucumber) with harder ones (apple, broccoli) for the best yield.
If using a blender: add ½ cup of water or coconut water, then add all ingredients and blend until completely smooth.
Blender only: strain through a fine mesh strainer or cheesecloth, pressing down firmly to extract all the juice. Discard the pulp.
Serve immediately or store in an airtight glass jar filled to the top to minimize air exposure. Shake well before drinking.