summerfall

Plum Chia Jam

Name: Plum Chia Jam
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 350 g plums, pitted; 120 ml water; 2 tbsp maple syrup; 2 tbsp chia seeds

Plums are my favorite fruit in the winter season. By using chia to achieve a jelly-like consistency, you also have the benefit of sneaking more omega-3 into your daily meals. I love to use chia jam for peanut butter & jelly sandwiches, but also as a topping for my oatmeal.

Prep

Cook

10m

Serves

Difficulty

easy

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Ingredients

Serves4

350 g plums, pitted
120 ml water
2 tbsp maple syrup
2 tbsp chia seeds

Nutrition

Calories

1.6g

Protein

19.3g

Carbs

2.1g

Fat

3.3g

Fiber

2.3mg

Sodium

Per serving · Approximate values

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Instructions

Put a sauce pan over medium-high heat. Add the pitted and diced plums, water and maple syrup. Cook for 10 minutes with the lid closed.
Transfer the soft plums into a food processor (or high-speed blender). Blend until smooth and transfer into a glass jar.
Add chia seeds and stir until combined.

“Watch me make this recipe on YouTube for extra tips and variations.”

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