Super Green Smoothie

Name: Super Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 1 pc banana; 1 cup frozen mango; 1 pc medjool dates (pitted); 0.5 pc lemon (juiced); 1 tbsp peanut butter; 1 tbsp hemp seeds; 1 cup plant milk (unsweetened); 2 cup baby spinach; 1 tsp chia seeds

This smoothie gives you the perfect, fiber-packed head start to your day. It’s one of my favorites because it’s loaded with greens — yet you can’t taste them at all. Creamy, refreshing, and gut-friendly, it’s the easiest way to nourish your microbiome first thing in the morning.

Prep

Serves

Difficulty

easy

Cook this in the Rou app

Ingredients

Serves1

For the smoothie

1 pc banana
1 cup frozen mango
1 pc medjool dates(pitted)
1/2 pc lemon(juiced)
1 tbsp peanut butter
1 tbsp hemp seeds
1 cup plant milk(unsweetened)
2 cup baby spinach
1 tsp chia seeds

Nutrition

485

Calories

15.2g

Protein

73.8g

Carbs

18.4g

Fat

14.8g

Fiber

158mg

Sodium

Per serving · Approximate values

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Super Green Smoothie

Ingredients

Nutrition

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Cook this in Rou

Instructions